Keeping Kids Safe while Empowering
Unique Teen is a welcoming environment where everyone is celebrated for who they are.
Pigeon & Planting Therapy at Unique Teen
Pigeon therapy involves using the care, feeding, and observation of pigeons as a calming, therapeutic activity for children dealing with mental health challenges and past trauma. The gentle, non-threatening nature of pigeons can help children feel safe and build trust. Interacting with these birds encourages emotional regulation, reduces anxiety, and offers a soothing, repetitive activity that promotes mindfulness. For children with past trauma, caring for pigeons can also foster a sense of responsibility, connection, and comfort in nurturing another living being, helping to improve mood and social confidence in a non-judgmental environment.
Planting and gardening can be a powerful, healing activity for children struggling with mental health issues and past traumas. It offers a calming, hands-on way for children to express themselves without the pressure of words. Working with soil, seeds, and plants helps reduce anxiety and stress by creating a peaceful environment where children can focus on nurturing something living.
Caring for plants teaches patience, responsibility, and mindfulness, which can improve emotional regulation. Watching a plant grow over time can give children a sense of accomplishment and hope, reminding them that growth is possible even after difficult experiences. Gardening also provides sensory experiences — like touching soil or smelling flowers — that can ground children in the present moment, easing symptoms of anxiety and trauma.